Ethiopian Vegetable Bowl

Check out how many calories in Ethiopian Vegetable Bowl. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 394 (20% DV)
Fat: 15g (24% DV)
Carbohydrates: 59g (20% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 4 servings (8 cups)
1/4  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 
10  tablespoons
 
1  dash
 
4  cups
 
1  lb.
 
 
15  fl. oz.
 
1  cup
 
1/2  lb.
 
2  cups
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Ethiopian Vegetable Bowl just click on each ingredient name. Then adjust the serving size for any Ethiopian Vegetable Bowl ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes.
2
Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed.
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