Extra Crunchy Pan-Fried Eggplant Slices

Check out how many calories in Extra Crunchy Pan-Fried Eggplant Slices. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 2 slices
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 234 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 29g (10% DV)
Protein: 8g (16% DV)
Description: Easy to make ... Perfect side or snack!
Ingredients:  Makes 2 servings (4 slices)
1/3 
 
 
2  tablespoons
 
3/4  serving
 
1/3  cup
 
4  dashes
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Extra Crunchy Pan-Fried Eggplant Slices just click on each ingredient name. Then adjust the serving size for any Extra Crunchy Pan-Fried Eggplant Slices ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Set up 'assembly line' in separate containers of wheat flour, bread crumbs, egg and water mixture. Slice eggplant into 1/2 inch slices.
2
Put EVOO in frying pan on medium heat
2
Put season salt on each side of each eggplant slice
3
Dip each eggplant slice in the egg wash on both sides
4
Coat both sides of each slice in Whole Wheat Flour
5
Dip each slice in egg wash again
6
Coat both sides in bread crumbs
7
Fry Eggplant slices on both sides for approximately 3 mins each side or until golden brown.
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