Faux Fried Chicken

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demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 242 (12% DV)
Fat: 7g (11% DV)
Carbohydrates: 16g (5% DV)
Protein: 31g (62% DV)
Tags: dinner
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Faux Fried Chicken just click on each ingredient name. Then adjust the serving size for any Faux Fried Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put cereal in a zip-top bag, seal, and pound the hell out of it. In a large bowl, wisk egg and desired amount of hot sauce together. Dip boneless/skinless chicken breast in egg mixture, then roll in crushed cereal. Bake in oven preheated to 350 F for 20 minutes.
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