Fish Sandwich (3 oz.)

Check out how many calories in Fish Sandwich (3 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 254 (13% DV)
Fat: 5g (7% DV)
Carbohydrates: 35g (12% DV)
Protein: 20g (40% DV)
Description: Marinated haddock fillet on a French roll with lettuce and onions.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Fish Sandwich (3 oz.) just click on each ingredient name. Then adjust the serving size for any Fish Sandwich (3 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine wine, 1/2 tablespoon of soy sauce, 1/4 teaspoon of ginger root and garlic in small bowl. Whisk together. Set aside 1 tablespoon. Pour remaining marinade over fish placed in a shallow dish. Marinate for at least 30 minutes in refrigerator.
2
Add 1/2 teaspoon olive oil to non-stick skillet. Add onions and sauteed for 5 minutes over medium heat or until tender. Add honey and 1/4 tablespoon soy sauce. Mix and keep warm.
3
Remove fish from marinade and discard excess marinade. Broil for 3 minutes per side basting with reserved wine/soy sauce mixture.
4
Combine mayo and 1/8 teaspoon ginger root. Spread onto sliced french rolls.
5
Assemble sandwich with fish fillet, onions, lettuce and roll. Serve hot.
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