Fish and Chips - Val's

4		yukon gold potatoes
3  tablespoons		olive oil
1/2  teaspoon		salt
1/4  teaspoon		pepper
1-1/2  cups		cornflakes
2		large egg whites
1/4  cup		flour
1-1/2  lb.		pollock
1/4  teaspoon		cayenne

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1, Preheat oven to 450 degrees
2. Line 2 baking sheets with aluminum foil
3. cut potatoes lengthwise in 1/4 inch thick fries
3. Toss with 2T olive oil, 1/4t salt, and pepper
4. Spread in single layer on baking sheet and cook on middle rack until golden brown (about 25 minutes)
5. Meanwhile, combine crushed cornflakes and 1t oil in shallow dish.
6. In another shallow dish, beat the egg whites until foamy
7. Spread the flour inf a third shallow dish
8. season fish with salt and cayenne, dip in flour, dip into egg whites, dredge in crumb mixture, and put on baking sheet
9. Bake on rack closest to broiler until cooked through, about 6-8 minutes (turn half way through)
10. Remove potatoes and set to broil. Broil fish 2 more minutes and serve with potatoes