Five Ingredient Mango Chicken Breakfast Sausages

2  tablespoons		olive oil
1/2  cup		finely diced onion
1  lb.		ground chicken (I used ¾ pound white meat, ¼ pound dark meat you can ask for it this way at the butcher counter)
4  ounces		finely diced fresh mango
1  tablespoon		minced fresh chives
1/4  teaspoon		red pepper flakes
3/4  teaspoon		salt

Tip: For nutritional information on all the ingredients in Five Ingredient Mango Chicken Breakfast Sausages just click on each ingredient name. Then adjust the serving size for any Five Ingredient Mango Chicken Breakfast Sausages ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.In a heavy skillet, heat the 2 teaspoons of the oil over medium heat. Add onion and saute for 5 minutes until soft and tender.
2.Scrape onion into a medium bowl and let cool for 5 minutes. Add chicken, mango, chives, red pepper flakes and salt. Using clean hands, mix everything together, making sure to get the mango distributed throughout.
3.Using wet hands, form the chicken into 8 equal sized patties, pushing down to flatten a little bit and laying on parchment paper.
4.Heat the same skillet over medium high heat and add remaining oil. Gently place patties in the pan, in batches if needed for about 3-4 minutes on each side, until golden brown on each side and cooked through.