Flax Pancakes-

Check out how many calories in Flax Pancakes-. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 131 (7% DV)
Fat: 11g (16% DV)
Carbohydrates: 5g (2% DV)
Protein: 6g (11% DV)
Description: Hi fiber, Low Sugar
Ingredients:  Makes 16 servings (16 each)
 
1  teaspoon
 
1  teaspoon
 
2  teaspoons
 
1  cup
 
1/3  cup
 
2  cups
 
2  tablespoons
 
1/2  ounce
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Flax Pancakes- just click on each ingredient name. Then adjust the serving size for any Flax Pancakes- ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Note: The 64 grams of Carbohydrate are mostly fiber, not sugar.

Add all ingredients together in a bowl or food processor and mix well:
Drop by 1/4 c into a a greased non-stick fry pan or griddle --spreading the batter as thin as you like. Cook on medium about 2-3 minutes on each side.
If you are on a High Fat, Low Carb, Ketogenic Diet, then serve with butter sweetened with xylitol, or Sweet N Low and flavored with Maple Extract, if desired.

Freeze individually to be warmed and eaten later.
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