Flounder Francese by Rachel Ray

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 478 (24% DV)
Fat: 32g (49% DV)
Carbohydrates: 10g (3% DV)
Protein: 38g (75% DV)
Ingredients:  Makes 4 servings (4 each)
1/4  cup
 
24  ounces
 
1  pinch
 
1  pinch
 
3/4  cup
 
2  tablespoons
 
4  tablespoons
 
1/2  cup
 
 
 
3  tablespoons
 
 
1/4  teaspoon
 
2  cups
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Flounder Francese by Rachel Ray just click on each ingredient name. Then adjust the serving size for any Flounder Francese by Rachel Ray ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Toast almonds over moderate heat and reserve.

Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.

Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.

Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.
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