Flounder with Garlic (3 oz.)

Check out how many calories in Flounder with Garlic (3 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
3  ounces
 
2/3 
 
1/2  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Flounder with Garlic (3 oz.) just click on each ingredient name. Then adjust the serving size for any Flounder with Garlic (3 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In small bowl, combine soy sauce, chopped garlic, lemon juice and sugar.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with pepper, pressing peppercorns firmly so they adhere to fillets.
6
Broil 6 inches from heat for 8 to 10 minutes or until fish flakes.
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