French Cakes

Check out how many calories in French Cakes. Get answers to all your nutrition facts questions at FitClick.
jjswbs2
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 399 (20% DV)
Fat: 25g (39% DV)
Carbohydrates: 3g (1% DV)
Protein: 37g (74% DV)
Description: http://healthylivinghowto.com/1/post/2013/02/celebrate-pancake-day-with-a-healthy-recipe.html
Tags: low-carb, Gluten-free, sugar-free, Grain-free
Ingredients:  Makes 1 serving (4 each)
1-1/2  ounces
 
 
1/4  cup
 
1  teaspoon
 
20 
 

Tip: For nutritional information on all the ingredients in French Cakes just click on each ingredient name. Then adjust the serving size for any French Cakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the pork rinds in a Ziploc and then smash with your rolling pin into flour.
2
In a small mixing bowl, whisk together eggs, milk, cinnamon and sweetener. Add the crushed pork rinds and mix well.
3
Let mixture sit for 5 minutes to thicken.
4
Grease up your griddle with ghee or coconut oil and over medium-high heat, make pancakes with a scant 1/4 c. of batter.
5
These do not bubble like pancakes. Check after a minute or so for browning on the bottom then flip.
Find more recipes like French Cakes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Wondering if I can buy ghee at Earthfare? I guess I could make it, if I was so inclined...
 
August 7, 2013 at 1:13pm
sounds interesting
 
August 6, 2013 at 4:26am

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.