French Dip Sandwiches (Cooking Light - Fresh Food Fast)

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 12g (19% DV)
Carbohydrates: 38g (13% DV)
Protein: 36g (72% DV)
Description: Yummy! Serve with roasted asparagus. :-)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in French Dip Sandwiches (Cooking Light - Fresh Food Fast) just click on each ingredient name. Then adjust the serving size for any French Dip Sandwiches (Cooking Light - Fresh Food Fast) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 500 degrees.
Heat a lf nonstick skillet over high heat; add onion. Coat onion with cooking spray; stir in 1/2 t seasoning blend. Saute' 11-12 min. or until onion is tender and golden brown. While onion cooks, add 2 T water a a time; cook each time until liquid evaporates, scraping pan to loosen browned bits.
While onion cooks, combine broth & remaining 1.5 t seasoning in a med saucepan; cook over med heat until hot. Remove pan from heat; add beef, pushing down into liquid until covered. Let stand 5 min.
While beef stands, place rolls, cut sides up, on a baking sheet. Bake at 500 degrees for 4 min. or until bread is lightly toasted.
Remove beef from broth, allowing excess broth to drip back inot pan; reserve broth. Arrange beef evenly on bottom halves of rolls; top evenly with onion, cheese clices, and remaining bread halves. Serve with warm broth for dipping. (serving is 1 sandwich & 2 T broth for dipping)
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