French-Fried Onion Cod

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 12g (4% DV)
Protein: 22g (43% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
1/4  cup
1/4  cup
2  tablespoons
2  ounces
1  pinch
1  dash

Tip: For nutritional information on all the ingredients in French-Fried Onion Cod just click on each ingredient name. Then adjust the serving size for any French-Fried Onion Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Season fish with salt and pepper. Combine sour cream, mayo, and Ranch seasoning. Dip fish into sour cream mix. Then, roll in onions. Place fish in a lightly greased baking dish. Bake for 20 minutes at 350 degrees.
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