French-Fried Onion Cod

Check out how many calories in French-Fried Onion Cod. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 272 (14% DV)
Fat: 13g (21% DV)
Carbohydrates: 12g (4% DV)
Protein: 23g (46% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
2  ounces
 
1  pinch
 
1  dash
 

Tip: For nutritional information on all the ingredients in French-Fried Onion Cod just click on each ingredient name. Then adjust the serving size for any French-Fried Onion Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Season fish with salt and pepper. Combine sour cream, mayo, and Ranch seasoning. Dip fish into sour cream mix. Then, roll in onions. Place fish in a lightly greased baking dish. Bake for 20 minutes at 350 degrees.
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