Loriah's Low Sodium French Lentil Soup

Check out how many calories in Loriah's Low Sodium French Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 2g (3% DV)
Carbohydrates: 31g (10% DV)
Protein: 11g (21% DV)
Description: Compare this low sodium version to the original.
Tags: vegetarian, Vegan, low sodium
Ingredients:  Makes 4 servings
 
1  teaspoon
 
1/2  cup
 
1/2  cup
 
1  quart
 
1  tablespoon
 
1  cup
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Loriah's Low Sodium French Lentil Soup just click on each ingredient name. Then adjust the serving size for any Loriah's Low Sodium French Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mince garlic. In a large stockpot on medium heat, heat olive oil and saute garlic and onion for 5 minutes, until the vegetables are translucent. Add the celery and saute for 5 more minutes.

Add the water, tomato paste, lentils and thyme. Cover and bring to a boil. Reduce the heat and simmer uncovered for 45 minutes, until the lentils are cooked through. Season with salt and pepper. Right before serving, add the red wine and serve hot.
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