French-Style Grilled Ham & Cheese

Check out how many calories in French-Style Grilled Ham & Cheese. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 284 (14% DV)
Fat: 7g (11% DV)
Carbohydrates: 19g (6% DV)
Protein: 26g (52% DV)
Tags: ham, french, french recipe, french recipes
Ingredients:  Makes 4 servings (4 each)
4  slices
 
4  teaspoons
 
6  ounces
 
 
1/2  cup
 
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in French-Style Grilled Ham & Cheese just click on each ingredient name. Then adjust the serving size for any French-Style Grilled Ham & Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese between pockets.

2
Combine milk and egg whites in a bowl, stirring with a whisk. Dip sandwiches, in milk mixture, turning to coat.

3
Heat a large skillet, coated with cooking spray over, medium-high heat. Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat with remaining sandwiches.
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