Fried Onion Rings

Check out how many calories in Fried Onion Rings. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Appetizers

Appetizers
  
Serving size: 5 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 271 (14% DV)
Fat: 18g (28% DV)
Carbohydrates: 24g (8% DV)
Protein: 5g (9% DV)
Tags: onions, side dishes
Ingredients:  Makes 4 servings (20 pieces)

Tip: For nutritional information on all the ingredients in Fried Onion Rings just click on each ingredient name. Then adjust the serving size for any Fried Onion Rings ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine Eggbeaters and milk. Combine flour and seasoning.
2
Dip onion rings in egg wash and then dredge in flour.
3
Allow floured onion rings to sit in refrigerator at least 1 hour. This helps the coating stay on the rings better during frying.
4
Heat oil in skillet and fry rings until golden brown. Drain on paper towels to remove excess oil.
NOTE: You actually have to use about 2 cups of oil for frying, However, only about 1/3 cup of oil is retained in the onion rings after removing from pan and draining.
Find more recipes like Fried Onion Rings. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.