Frittata - Italian Spinach and Cheese

Check out how many calories in Frittata - Italian Spinach and Cheese. Get answers to all your nutrition facts questions at FitClick.
maddygunter
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 265 (13% DV)
Fat: 19g (29% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Frittata - Italian Spinach and Cheese just click on each ingredient name. Then adjust the serving size for any Frittata - Italian Spinach and Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In large skillet, melt butter saute onion utill soft and then add spinach cook about 4 minutes.
In medium bowl, beat eggs till frothy, then stir in cheese and season. Pour mixture evenly into skillet and shake skillet to cover bottom evenly. Heat over medium heat.
When bottom is formed and browned, put large heatproof plate over skillet, flip, and slide frittata back into skillet to cook top, or leave in skillet, (make sure handle is heatproof!) and place under broiler to brown top.
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