Fundalentil Soup with Yams

Check out how many calories in Fundalentil Soup with Yams. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 1g (2% DV)
Carbohydrates: 34g (11% DV)
Protein: 10g (20% DV)
Description: Fundalentil Soup with Yams cooked in a standard size slow cooker Note: Rice can be an extra ingredient for this receipe or cooked and served separately
Tags: Protein, soup, filling, fundalental, funda-lental, fundalentil, funda-lentil, yams
Ingredients:  Makes 12 servings (12 cups)
1  teaspoon
 
1-1/2  cups
 
1  cup
 
2 
 
7  cups
 
1/2  cup
 
10  ounces
 
2  cups
 
2  cups
 
2 
 
2  teaspoons
 
1-1/2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/8  teaspoon
 
1/2  teaspoon
 
2  cups
 

Tip: For nutritional information on all the ingredients in Fundalentil Soup with Yams just click on each ingredient name. Then adjust the serving size for any Fundalentil Soup with Yams ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Saute onions, celery and garlic
2
Add all remaining ingredients into a standard slow cooker, except spinach
3
Bring to a boil, reduce heat, cover
4
Simmer for at least 30 minutes, stirring occasionally
5
Add spinach and simmer for at least 15 minutes
6
Serve hot (12 - 18 servings)
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