Fusion Chicken

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LouLou7337
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 172 (9% DV)
Fat: 7g (10% DV)
Carbohydrates: 13g (4% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 6 servings
3  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  lb.
 
2  tablespoons
 
1  tablespoon
 
4  tablespoons
 
2 
 
1/2  cup
 
1-1/4  cups
 
1/3  cup
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Fusion Chicken just click on each ingredient name. Then adjust the serving size for any Fusion Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large plastic bag, combine flour, salt and chili powder; add chicken and shake to coat.

2
In a large skillet, heat oil over medium-high heat. Add chicken, discarding excess flour. Brown chicken on all sides. add curry powder and toss to coat chicken; cook for 1 minute or until chicken is no longer pink inside. Remove chicken to a plate and set aside.

3
In the same skillet, saucte shallots and garlic, adding oil if necessary, for 2 minutes. Stir in red pepper, broth, raisins, tomato paste and lime juice. Return chicken to skillet; reduce heat and simmer for 15 to 20 minutes or until chicken is heated through and sauce has thickened.
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