Garbanzo Bean Soup

Check out how many calories in Garbanzo Bean Soup. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 11g (16% DV)
Carbohydrates: 29g (10% DV)
Protein: 10g (20% DV)
Description: garbanzo bean soup
Tags: vegetarian, soup, beans
Ingredients:  Makes 1 serving
1-1/2  teaspoons
1/4  cup
1/2  cup
4  ounces
3/4  cup
2/3  cup
4  ounces
1/4  teaspoon
1  pinch
1  pinch
1  tablespoon

Tip: For nutritional information on all the ingredients in Garbanzo Bean Soup just click on each ingredient name. Then adjust the serving size for any Garbanzo Bean Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large, heavy bottom pot, add oil and saute chopped onion, celery and garlic. Saute until tender, about 10 minutes.
Add diced tomatoes with juice, vegetable broth, and one bay leaf.
Bring to a boil. Reduce heat to medium or medium-low, cover and simmer for 20 minutes.
Add cleaned spinach, rinsed beans, oregano, salt and pepper. Simmer an additional 10 minutes or until beans are heated.
Sprinkle each serving with 1 Tbsp parmesan cheese.
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