Garden Omelet (Miss Ashley's)

Check out how many calories in Garden Omelet (Miss Ashley's). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 4g (1% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 2 servings
 
2  teaspoons
 
1/4  cup
 
1/4  cup
 
1  teaspoon
 
 
1/2  teaspoon
 
1/4  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Garden Omelet (Miss Ashley's) just click on each ingredient name. Then adjust the serving size for any Garden Omelet (Miss Ashley's) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mince garlic. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, onion, zucchini, mushrooms and thyme and saute for 5 minutes or until vegetables are soft. Remove vegetables from pan.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked vegetables over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve.
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