Garden Vegetable Omelet

Check out how many calories in Garden Vegetable Omelet. Get answers to all your nutrition facts questions at FitClick.
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Prep time: 
Cook time: None
Calories: 164 (8% DV)
Fat: 11g (18% DV)
Carbohydrates: 6g (2% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 2 servings
2  teaspoons
1/4  cup
1/4  cup
1/4  cup
1  teaspoon
1/2  teaspoon
1/4  teaspoon

Tip: For nutritional information on all the ingredients in Garden Vegetable Omelet just click on each ingredient name. Then adjust the serving size for any Garden Vegetable Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mince garlic. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, onion, zucchini, mushrooms and thyme and saute for 5 minutes or until vegetables are soft. Remove vegetables from pan.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked vegetables over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve.
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