Garlic Lemon Salmon

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demiourglass
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 19g (29% DV)
Carbohydrates: 1g (0% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 4 servings
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
1 
 
24  ounces
 

Tip: For nutritional information on all the ingredients in Garlic Lemon Salmon just click on each ingredient name. Then adjust the serving size for any Garlic Lemon Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed and garlic. Add the fish, coat well, cover, and refrigerate for 15 minutes.
2
Preheat your oven to 450º F. Line a baking sheet with foil and coat with cooking spray. Remove the fish from the marinade, and place the fish skin side down on the baking sheet.
3
Bake for 9-12 minutes. Serve with a green vegetable and rice.
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