Check out how many calories in Garlic Meat Loaves. Get answers to all your nutrition facts questions at FitClick.
Calories: 203 (10% DV) Fat: 6g (10% DV) Carbohydrates: 14g (5% DV) Protein: 24g (48% DV)
Description: *may use a honey barbecue sauce in place of ketchup if you prefer. use 1/2c in mixture and another 1/2c. on top before baking.
Ingredients: Makes 6 servings
1
3/4
cup
3
1/2
teaspoon
1/4
teaspoon
1-1/2
lb.
1/3
cup
Directions:
1
Preheat oven to 350 degrees
2
Line the bottom of a broiler pan with foil; coat rack with cooking spray.
3
Place egg in a large bowl, stirring well with a whisk. Add 1/2c. ketchup and next 3 ingredients, stirring with a whisk until blended. Add beef and oats. Using hands, gently mix just until blended. Shape meat mixture evenly into 6 small loaves; place loaves on the rack of prepared pan. Spread remaining 1/4 c. ketchup over loaves.
4
Bake at 350 degrees for 39 min. or until a thermometer registers 160degrees.
