Garlic Meat Loaves

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 203 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 14g (5% DV)
Protein: 24g (48% DV)
Description: *may use a honey barbecue sauce in place of ketchup if you prefer. use 1/2c in mixture and another 1/2c. on top before baking.
Ingredients:  Makes 6 servings
1 
 
3/4  cup
 
3 
 
1/2  teaspoon
 
1/4  teaspoon
 
1-1/2  lb.
 
1/3  cup
 

Tip: For nutritional information on all the ingredients in Garlic Meat Loaves just click on each ingredient name. Then adjust the serving size for any Garlic Meat Loaves ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees
2
Line the bottom of a broiler pan with foil; coat rack with cooking spray.
3
Place egg in a large bowl, stirring well with a whisk. Add 1/2c. ketchup and next 3 ingredients, stirring with a whisk until blended. Add beef and oats. Using hands, gently mix just until blended. Shape meat mixture evenly into 6 small loaves; place loaves on the rack of prepared pan. Spread remaining 1/4 c. ketchup over loaves.
4
Bake at 350 degrees for 39 min. or until a thermometer registers 160degrees.
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