Garlic Parmesan Crusted Salmon and Asparagus

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filed under Main Dishes

Main Dishes
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 273 (14% DV)
Fat: 19g (30% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 3 servings (3 meals)
1/2  lb.
1/3  lb.
1/10  teaspoon
1  tablespoon
1/3  cup
1/10  cup

Tip: For nutritional information on all the ingredients in Garlic Parmesan Crusted Salmon and Asparagus just click on each ingredient name. Then adjust the serving size for any Garlic Parmesan Crusted Salmon and Asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1.Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
2.Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper. Place the salmon, skin side down, on a parchment paper lined baking sheet. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
3.Spread minced garlic on top of the salmon and the asparagus. Top with grated Parmesan cheese.
4. Bake the salmon in the preheated oven at 400 F for 15-20 minutes.

5.Remove from the oven, top with chopped fresh parsley before serving.
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