Garlic steak bites

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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 451 (23% DV)
Fat: 34g (52% DV)
Carbohydrates: 14g (5% DV)
Protein: 56g (111% DV)
Ingredients:  Makes 2 servings (1 piece)
450  grams
 
10  ounces
 
1/2  teaspoon
 
3  tablespoons
 
2  teaspoons
 
60  mL
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2 
 
1/4  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Garlic steak bites just click on each ingredient name. Then adjust the serving size for any Garlic steak bites ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To prepare the garlic butter steak bites recipe: In a mixing bowl, combine the ingredients for the steak marinade (soy sauce, olive oil, hot sauce, pepper, and lemon juice) and add the steak bites. Mix well and marinate for 15 to 20 minutes minimum, while preparing the other ingredients.

2
Heat the olive oil in a large skillet over high heat. Drain steak bites from the marinade. Keep the remaining marinade for later.

3
Place the steak bites in the skillet in a single layer. Do not overcrowd the skillet or meat will steam, so you may have to work in batches depending on the size of your skillet. Cook steak bites for 3-4 minutes, stirring occasionally until steak bites are golden brown. Repeat with remaining steak bites if needed.

4
Once all the steak bites are golden brown, add 2 tablespoons butter and garlic to the skillet; cook for 1-2 minutes, stirring to coat the meat in the sauce. Remove the steak bites to a shallow plate and set aside.

5
In the same skillet, add butter, lemon juice, red pepper flakes, beef broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.

6
Add the broccoli and toss for two to three minutes to cook it up. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Push the broccoli on the side, add the steak bites back to the pan and reheat for another minute. Serve immediately.
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