Gina's Ham, Cheese, and Red Pepper Omelet

Check out how many calories in Gina's Ham, Cheese, and Red Pepper Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (11% DV)
Fat: 12g (18% DV)
Carbohydrates: 3g (1% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 1 serving (1 piece)

Tip: For nutritional information on all the ingredients in Gina's Ham, Cheese, and Red Pepper Omelet just click on each ingredient name. Then adjust the serving size for any Gina's Ham, Cheese, and Red Pepper Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Crack eggs, scrambling only one whole egg and one egg white
2
dice 1/4 cup of red peppers
3
slice 1 green onion
5
spray pan well with Pam cooking spray
6
empty eggs into pan
7
a few minutes later add cheese strips to middle of egg mixture
8
layer omelet filling (ie. pepper and onion mixture) on top of cheese
9
gently fold sides of omelet over omelet filling
10
let omelet cook a minute or so more in the pan then turn off the burner and let it cook the rest of the way in the pan.
11
if unsure of whether the omelet is cooked all the way let it cook a bit more in the pan or pop it in the microwave for 30 seconds.
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