Ginger-Lime Trout

Check out how many calories in Ginger-Lime Trout. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 21g (7% DV)
Protein: 17g (34% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
2  teaspoons
 
1/2  cup
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  teaspoons
 
 
1/4  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Ginger-Lime Trout just click on each ingredient name. Then adjust the serving size for any Ginger-Lime Trout ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat broiler.

2
Combine first 7 ingredients. Dunk each steak into the mixture to coat.

3
Place fish on a broiling pan coated with cooking spray. Season with salt and pepper. Broil 10 minutes.

4
While fish cooks, place juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve fish with sauce.
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