Greek Chicken Cutlets

Check out how many calories in Greek Chicken Cutlets. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 431 (22% DV)
Fat: 13g (19% DV)
Carbohydrates: 45g (15% DV)
Protein: 36g (72% DV)
Ingredients:  Makes 3 servings
2  tablespoons
 
3  cups
 
1/4  cup
 
2  tablespoons
 
 
3  pieces
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Greek Chicken Cutlets just click on each ingredient name. Then adjust the serving size for any Greek Chicken Cutlets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Prepare rice mix, use 1 tbs. oil
2
In small bowl, whisk t tbs. oil, red onion, lemon juice and garlic
3
Lightly spray grill pan, set to medium heat
4
Pound chicken to 1/2 thick
5
Sprinkle chicken with oregano, salt and pepper
6
Grill, about 2 minutes per side
7
Transfer rice to large bowl, stir in dressing
8
Spoon rice onto plates, top with chicken and sprinkle with cheese
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