Greek Seasoned Fish

Check out how many calories in Greek Seasoned Fish. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 11g (17% DV)
Carbohydrates: 8g (3% DV)
Protein: 34g (69% DV)
Ingredients:  Makes 3 servings (3 pieces)
12  ounces
 
1-1/2  teaspoons
 
3  teaspoons
 
10  ounces
 
1  cup
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Greek Seasoned Fish just click on each ingredient name. Then adjust the serving size for any Greek Seasoned Fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sprinkle both sides of fish with seasoning. Add olive oil to large skillet and heat over medium-high heat until hot. Add fish and cook 3 minutes; remove skillet from heat.
2
Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 7-10 minutes or until spinach is hot and fish flakes easily with fork. Serve immediately. 3 servings
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