Grilled Chicken Breasts on Mesclun

Check out how many calories in Grilled Chicken Breasts on Mesclun. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 268 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 15g (5% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 4 servings
16  ounces
1  tablespoon
1  teaspoon
1/8  teaspoon
1/8  teaspoon
1/8  teaspoon
2  teaspoons
6  cups
3  tablespoons
2  tablespoons
2  tablespoons
1  teaspoon
4  pieces

Tip: For nutritional information on all the ingredients in Grilled Chicken Breasts on Mesclun just click on each ingredient name. Then adjust the serving size for any Grilled Chicken Breasts on Mesclun ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine cumin, paprika, salt, and peppers in a large zip-top plastic bag. Brush vegetable oil over chicken; add chicken to bag. Seal bag; shake to coat.

Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until chicken is done.

Place greens in a large bowl. Combine vinegar, marmalade, soy sauce, and sesame oil; stir with a whisk until blended. Pour over greens; toss well to coat. Place 1 1/2 cups salad mixture on each of 4 plates. Cut each chicken breast across grain into thin slices; arrange on top of each salad. Serve with lemon wedges.
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