Grilled Citrus Marinaded Chicken Thighs

Check out how many calories in Grilled Citrus Marinaded Chicken Thighs. Get answers to all your nutrition facts questions at FitClick.
BlooMoon
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 452 (23% DV)
Fat: 21g (33% DV)
Carbohydrates: 6g (2% DV)
Protein: 59g (118% DV)
Description: Recipe courtesy of Dave Lieberman I changed to reflect how I made mine where you see the *
Ingredients:  Makes 6 servings (12 pieces)
4  lb.
 
1 
 
1 
 
1 
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 
1  teaspoon
 
10 
 

Tip: For nutritional information on all the ingredients in Grilled Citrus Marinaded Chicken Thighs just click on each ingredient name. Then adjust the serving size for any Grilled Citrus Marinaded Chicken Thighs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Season the thighs with salt and pepper
2
In a non-reactive baking dish, large enough to hold all the chicken to marinate, whisk together the vegetable oil, citrus zests and juices, cayenne pepper and the thyme. Add the chicken thighs and turn to coat. Let marinate for at least 30 minutes or up to a couple hours in the refrigerator.
3
Preheat the grill. Remove the chicken from marinade and let excess drip back into dish. Place chicken on the hot grill, without overcrowding the pieces. Grill until fully cooked through, turning occasionally, about 15 minutes total, depending on how hot your grill is. Serve immediately.

Recipe courtesy of Dave Lieberman
Find more recipes like Grilled Citrus Marinaded Chicken Thighs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.