Grilled Ham and Swiss Cheese Sandwich

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 385 (19% DV)
Fat: 15g (23% DV)
Carbohydrates: 33g (11% DV)
Protein: 29g (58% DV)
Description: Grilled ham and Swiss cheese on wheat bread with Dijon mustard.
Tags: vegetarian, quick
Ingredients:  Makes 1 serving (1 each)
3  ounces
2  slices
1  slice
1  teaspoon
1  teaspoon

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Spread butter on one side of each piece of bread. Spread mustard on the other side.
Place buttered side down in a non-stick skillet.
Place a slice of ham and a slice of cheese on mustard side of bread. Cover with remaining slice of bread.
Grill over medium-high heat for 2 to 3 minutes per side, or until lightly toasted. Serve hot.
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Recipe Comments

Used to love this...esp from a good Greek diner.
December 7, 2013 at 9:05am
This is a good recipee within caloric range for what I regard as one meal. I eat 3x475 cal a day. However, myself, I buy a can of lean ham, slice it and freeze it as it is much cheaper, and use 4 ounces, Rye bread, and 2 percent light chedder cheese, and pam spray on each slice to grill it. For a more hearty fair, I often will slice 4 slices of tomatoe, add some onion slices, and grill it in a pan. It is very filling and keeps me in caloric range.
October 24, 2012 at 5:16pm

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