Grilled London Broil with Five Spice

Check out how many calories in Grilled London Broil with Five Spice. Get answers to all your nutrition facts questions at FitClick.
Sarlacc
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 597 (30% DV)
Fat: 31g (47% DV)
Carbohydrates: 10g (3% DV)
Protein: 69g (138% DV)
Tags: main dish, beef, meat
Ingredients:  Makes 4 servings
2  lb.
 
2  cups
 
4  teaspoons
 
3/4  teaspoon
 
1/2  teaspoon
 
2-1/4  teaspoons
 
1/2  teaspoon
 
1/4  teaspoon
 
2  pinches
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Grilled London Broil with Five Spice just click on each ingredient name. Then adjust the serving size for any Grilled London Broil with Five Spice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix the spices together (creates more five spice than needed... be sure to have something to store what's left over)
2
Spread olive oil on one side of the london broil and spread about 1TBS of the five spice over the surface.
3
Repeat step 2 on the other side.
4
heat up a pan, once it's hot put the meat on
5
cook for a few minutes on each side depending on how you like your meat cooked.
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