Grilled Tilapia

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Jacksoncb
Posted by
filed under Appetizers

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 182 (9% DV)
Fat: 4g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 35g (71% DV)
Description: Light dish for the outdoor grill. Quick and easy.
Ingredients:  Makes 1 serving (1 each)
7  ounces
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Grilled Tilapia just click on each ingredient name. Then adjust the serving size for any Grilled Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place individual packets (2) of Tilapia fillets in water to thaw
2
heat outdoor grill to 450 degrees
3
When thawed, sprinkle fillets with spices (both sides)
4
Place fillets in grilling basket and grill
5
Grill fillets for 5 minutes on each side
Find more recipes like Grilled Tilapia. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

like
 
February 18, 2014 at 10:47am
Fish on Fri
 
August 16, 2013 at 8:29am
Ummmmmm
 
September 17, 2011 at 9:51am

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