Grilled ham, cheese and tomato sandwich

Check out how many calories in Grilled ham, cheese and tomato sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 22g (35% DV)
Carbohydrates: 32g (11% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 1 serving
2  ounces
 
2  pieces
 
2  slices
 
1  tablespoon
 
 

Tip: For nutritional information on all the ingredients in Grilled ham, cheese and tomato sandwich just click on each ingredient name. Then adjust the serving size for any Grilled ham, cheese and tomato sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pre-heat non stick fry pan on medium high
2
Slice tomato
3
Apply margerine to 1 side of both slices of bread
4
Lay slice of bread margerine side down in pan
5
Add slice of cheese
6 Add 2 slices ham
7
Add 2 slices of tomato
8
Add the other slice of cheese
9
Top with last slice of bread margerine side up.
10
Allow to cook until bread is toasted and bottom slice of cheese starts to melt, then flip over and do same thing to other side.
11
Remove to plate and slice in half.
12 Serve with a pickle if desired
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