Ground Beef Kabob

Check out how many calories in Ground Beef Kabob. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 189 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 21g (42% DV)
Tags: ground beef, hamburer, kabob
Ingredients:  Makes 6 servings
1  lb.
2  tablespoons
2  tablespoons
2  tablespoons
2  tablespoons
1  teaspoon
1/4  teaspoon
1/8  teaspoon
1  dash
2  tablespoons

Tip: For nutritional information on all the ingredients in Ground Beef Kabob just click on each ingredient name. Then adjust the serving size for any Ground Beef Kabob ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Combine all ingredients in a large bowl, mix until well-blended and smooth.
Cover and chill in fridge 2 hours
Soak skewers in cold water 10 minutes.
Dip hands in cold water.
Form portions of meat mixture into long, thin rolls about 6 inches long.
Thread onto skewers, pressing meat to even the surface.
Place skewers on grill, 3 inches from heat.
Grill 10-15 minutes, turning frequently for even browning.
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