Ground Chicken Kabob (Luleh)

Check out how many calories in Ground Chicken Kabob (Luleh). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 189 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 0g (0% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 6 servings (6 each)
1-1/2  lb.
2  tablespoons
1/4  cup
1/2  teaspoon
1/5  teaspoon
3/4  teaspoon

Tip: For nutritional information on all the ingredients in Ground Chicken Kabob (Luleh) just click on each ingredient name. Then adjust the serving size for any Ground Chicken Kabob (Luleh) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat broiler.

In a large bowl, combine the ground chicken, egg whites, 1 tb olive oil & seasonings. Mix gently until well blended.

Divide into 4 even portions. With wet hands, form each portion into a 2 1/2" - 3" long sausage.

Insert a flat-bladed skewer lengthwise through two portions of mea. Gently flatten each portion & shape it into an oval (about 3" x 1 1/2") around each skewer.

Arrange skewers on a foil-lined broiling tray. Brush lightly on both sides
with remaining olive oil. Broil about 4" from source of heat until done
(but not browned), about 1 1/2 - 2 minutes per side. Slide off of skewers onto plate and serve immediately.
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