Ground Turkey Black Bean dip

Check out how many calories in Ground Turkey Black Bean dip. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 4g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 28g (56% DV)
Tags: dip, black bean dip, mexican dip, ground turkey dip
Ingredients:  Makes 2 servings (1 cup)
1/2  cup
 
1/2  lb.
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Ground Turkey Black Bean dip just click on each ingredient name. Then adjust the serving size for any Ground Turkey Black Bean dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 add olive oil to pan
2 brown ground turkey and season with Mex Seasoning (add a little water instead of additional oil to keep from sticking)
3 add black beans (either refried black beans or smashed canned black beans) - Can add more water to help beans thin out.
4 Combine meat and beans well
5 Add salsa and combine well
6 Add Cheese (if you wish) and combine
7 Turn off heat and top with Green onions
8 Serve on top of Tortilla chips
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