Ground Turkey Ragu

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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 314 (16% DV)
Fat: 7g (11% DV)
Carbohydrates: 41g (14% DV)
Protein: 17g (33% DV)
Description: Turkey Ragu over whole wheat pasta.
Tags: Serve a 2 cup serving on plate with a dollip of low fat ricotta cheese on top.
Ingredients:  Makes 10 servings (20 cups)
2  tablespoons
 
1  lb.
 
1 
 
1  cup
 
2  teaspoons
 
1  cup
 
1  cup
 
16  ounces
 
5 
 
14  ounces
 
20  ounces
 

Tip: For nutritional information on all the ingredients in Ground Turkey Ragu just click on each ingredient name. Then adjust the serving size for any Ground Turkey Ragu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop onion, garlic, and carrots.
2
Heat EVOO in large frying pan. Add turkey, let brown.
3
Stir up turkey. Add in onion garlic, carrots, & rosemary. Stir together, cook a minute.
4
Pour in wine, stir up all from bottom of pan. Bring to boil.
5
Stir in tomatoe sauce, and tomatoes. Break up tomatoes.
6
Stir in milk. Warm up and set aside.
7
Bring pot of water to boil. Cook pasta. Drain pasta. and put in bowl.
8
Stir a couple cups of sauce into the pasta. Pour rest on top.
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