Guacamole

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filed under Salads

Salads
 
Serving size: 1-1/2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 20g (7% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 4 servings (6 cups)
 
 
1  teaspoon
 
1/2  cup
 
3  tablespoons
 
 
1  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Guacamole just click on each ingredient name. Then adjust the serving size for any Guacamole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
3 avocados - peeled, pitted, and mashed
2
1 lime, juiced
3
1 teaspoon salt
4
1/2 cup diced onion
5
3 tablespoons chopped fresh cilantro
6
2 roma (plum) tomatoes, diced
7
1 teaspoon minced garlic
8
1 pinch ground cayenne pepper (optional)
9
In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately..
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