Guacamole

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bam2013
Posted by
filed under Condiments

Guacamole
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 3g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (1% DV)
Description: A quick, reduced sodium version of gucamole!
Ingredients:  Makes 8 servings (16 tablespoons)
1 
 
1 
 
2  tablespoons
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Guacamole just click on each ingredient name. Then adjust the serving size for any Guacamole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Peel and mash one avocado in a small mixing bowl.
2
Chop the tomato and add to the avocado.
3
Add remaining ingredients and mix well.
4
Some people prefer guacamole chilled, but avocado turns from green to black quickly, so keep this in mind before serving. Lemon juice will help slow down the process, but guacamole does not keep for long!
Find more recipes like Guacamole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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