Ham and Cheese Omelet

2		Large Eggs
4		Large Egg Whites
1/8  teaspoon		Hot Pepper Sauce, or to taste
1/4  teaspoon		Table Salt
1/8  teaspoon		Black Pepper
2  tablespoons		Scallion, minced
1		Spray Olive Oil Spray (s)
1/2  slice		Deli Sliced Ham 97% Fat Free, finely diced
1/4  cup		Cheddar Cheese, Lowfat, shredded

Tip: For nutritional information on all the ingredients in Ham and Cheese Omelet just click on each ingredient name. Then adjust the serving size for any Ham and Cheese Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In a large bowl, beat together eggs, egg whites, hot sauce, salt, pepper and scallions.


Coat a large nonstick skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet pan so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes.


Sprinkle ham and cheese over eggs. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Yields 1/2 of omelet per serving.
Notes
Scramble the eggs for an even faster entree.