Ham and Cheese Omelet

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 150 (7% DV)
Fat: 7g (10% DV)
Carbohydrates: 2g (1% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 2 servings
1/8  teaspoon
1/4  teaspoon
1/8  teaspoon
2  tablespoons
1/2  slice
1/4  cup

Tip: For nutritional information on all the ingredients in Ham and Cheese Omelet just click on each ingredient name. Then adjust the serving size for any Ham and Cheese Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large bowl, beat together eggs, egg whites, hot sauce, salt, pepper and scallions.

Coat a large nonstick skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet pan so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes.

Sprinkle ham and cheese over eggs. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Yields 1/2 of omelet per serving.
Scramble the eggs for an even faster entree.
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