Ham , egg and cheese sandwhich

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 6g (9% DV)
Carbohydrates: 27g (9% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Ham , egg and cheese sandwhich just click on each ingredient name. Then adjust the serving size for any Ham , egg and cheese sandwhich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
spray a microwaveable small rameikin dish with oil spray lightly. put in two egg whites and microwave for 30 sec, check if still runny for another 15 sec and if still runny another 10sec. meanwhile toasting your english muffin. when egg and muffin done put all ingredients on the english muffin and if you want cheese to melt a little more stick in microwave for additional 10 sec.
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