Harvest Pumpkin/Squash and Zucchini Soup

Check out how many calories in Harvest Pumpkin/Squash and Zucchini Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 26g (9% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 6 servings (6 cups)
3  cups
 
3  cups
 
2 
 
1/2  cup
 
2  cups
 
1  tablespoon
 
2 
 
3/4  cup
 
1  teaspoon
 
1  tablespoon
 
1  pinch
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Harvest Pumpkin/Squash and Zucchini Soup just click on each ingredient name. Then adjust the serving size for any Harvest Pumpkin/Squash and Zucchini Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine squash, zucchini, potatoes, onion, stock, oil and parsley and garlic in large saucepan.
2
Cover and simmer, stirring occasionally for 45 minutes or until vegetables are tender.
If stock simmers down, add water to original level.
3
In food processor/blender, puree mix in batches.
4
Return to saucepan and add milk and basil. Heat to hot.
5
Stir in lemon juice and pepper.
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