Health cake ( no sugar)

2  cups		water
1		orange
1  teaspoon		nutmeg
1/2  teaspoon		salt
2  teaspoons		cinnamon
1/2  cup		oil
2  teaspoons		vanilla
2  cups		whole wheat flour
2  teaspoons		baking soda
2  cups		Sunsweet Date - Pitted
2  cups		Zante Currants - Dried

Tip: For nutritional information on all the ingredients in Health cake ( no sugar) just click on each ingredient name. Then adjust the serving size for any Health cake ( no sugar) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Pour 2 cups of water into a medium sized pot .
Add raisins and dates.
Blend an orange in a blender and add juice rind and pulp to pot.
Add the nutmeg , salt and cinnamon and boil the entire mixture for 15 minutes.
Remove from heat
Add oil and let mixture cool. Put mixture into processor or blender if you like a smoother consistency.
(Add a cup of chopped nuts if you wish but remember to check the nutrition information and calorie count .)
Add vanilla, flour, baking soda and nuts
Mix well.
Bake in a greased angel food pan at 350 degrees for 1 hour.