Healthified" Cashew Chicken and Broccoli

Check out how many calories in Healthified" Cashew Chicken and Broccoli. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 9g (13% DV)
Carbohydrates: 50g (17% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 4 servings (4 each)
2  teaspoons
 
1  lb.
 
1  teaspoon
 
2  cups
 
1  cup
 
1/8  teaspoon
 
2  cups
 
3  tablespoons
 
2  teaspoons
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 
3  cups
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Healthified" Cashew Chicken and Broccoli just click on each ingredient name. Then adjust the serving size for any Healthified" Cashew Chicken and Broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and gingerroot; cook and stir 4 to 5 minutes or until chicken begins to brown.
2
Add broccoli, 1/2 cup of the broth and the pepper flakes. Cover; cook over medium heat 2 minutes, stirring once. Add peas; cook 2 to 4 minutes longer, stirring once, until vegetables are crisp-tender.
3
In small bowl, mix remaining 1/2 cup broth, the soy sauce, vinegar, cornstarch and sugar; stir into chicken mixture. Add onions; cook, stirring frequently, until sauce is thickened and bubbly. Serve over rice; sprinkle with cashews.
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