Healthified Lasagna

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 198 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 6g (2% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 12 servings (12 pieces)

Tip: For nutritional information on all the ingredients in Healthified Lasagna just click on each ingredient name. Then adjust the serving size for any Healthified Lasagna ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray 13x9 inch glass baking dish with non stick spray. Cook and drain noodles according to package. Place in cold water.
2
Meanwhile cook ground beef and garlic over med/hi heat 5-7 minutes stirring to break up beef - cook till no longer pink - drain if needed. Stir in sauce, cayenne and 1 tsp basil leaves heat to boiling, stirring occasionally. Remove from heat.
3
Heat oven to 350F. In med bowl, stir together egg beaters, ricotta cheese and 1/2 tsp basil leaves until blended. Drain noodles. Spread 1/2 cup sauce mixture over bottom of baking dish. Top w/ 3 noodles, 1 1/2 cups of sauce, half of ricotta mixture and 3/4 cups of mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle w/ parm cheese. Spray 15-inch piece of foil with non stick spray. Cover lasagna with foil.
4
Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving. Cut into 12 even servings.
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