"Healthified" Stuffed Chicken Parmesan

Check out how many calories in "Healthified" Stuffed Chicken Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 14g (5% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 6 servings (6 each)

Tip: For nutritional information on all the ingredients in "Healthified" Stuffed Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any "Healthified" Stuffed Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oven to 375 F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2
In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
3
In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
4
Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 F. Remove toothpicks from chicken before eating
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