Healthy Cabbage Soup

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filed under Soups

Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 80 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 12 servings (12 bowls)

Tip: For nutritional information on all the ingredients in Healthy Cabbage Soup just click on each ingredient name. Then adjust the serving size for any Healthy Cabbage Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat the oil in a large, heavy-bottomed pot over medium-high heat,
until shimmering. Add the mushrooms and cook, stirring, until soft and
brown, about 5 minutes. Add the onions and cook stirring, until soft
and golden, about 8 minutes. Add the celery, carrots, peppers and
garlic and cook, stirring, until the vegetables begin to brown and
become fragrant, about 5 minutes. Stir in the soy sauce, garlic and
onion powder, 2 teaspoons salt and 1 teaspoon pepper.

Add the cabbage to the pot and stir until it begins to wilt, about 2
minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water.
Stir to combine. Bring to a boil then reduce to a simmer and cook until
the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Cook’s Note
To speed up vegetable prep you can use a food processor fitted with
the grater attachment. Add any liquid accumulated from the shredded
vegetables to the soup along with the broth
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