Healthy Lentil Tacos

Check out how many calories in Healthy Lentil Tacos. Get answers to all your nutrition facts questions at FitClick.
ChristRan
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 393 (20% DV)
Fat: 14g (21% DV)
Carbohydrates: 51g (17% DV)
Protein: 21g (41% DV)
Tags: vegetarian, mexican, veggie, tacos, lentil
Ingredients:  Makes 6 servings (6 each)
1  cup
 
1 
 
1  teaspoon
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
2-1/2  cups
 
1  cup
 
12 
 
1-1/2  cups
 
1  cup
 
1-1/2  cups
 
6  tablespoons
 

Tip: For nutritional information on all the ingredients in Healthy Lentil Tacos just click on each ingredient name. Then adjust the serving size for any Healthy Lentil Tacos ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
2
Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
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